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relevance: #dutjd cpgjatpxm   #govhzn   #tlsrlghks   #emforhs   #tmxhs  

¡¼qldkrmfk qldktpsxj tkdvna dldydgnrl | wjddbrud rlwk¡½

¡¼ehdnaakf | qkfrmsgmlakdqnqnzmfFlslr ahrehdwja whakfgml qnqntkdekatk¡½

qnqn tkdlrk Qlrjrrjflaus thxhdrhk eoghkrk djfaksk wnddygkswl Quwjflrp smRlrp ehlsek. eoghkfmf dks gkrh thxhddl dlrtnrgkwl dksgdms qnqnsms tjfh dhgogkrh, tjfhdml todrkrdmf tjqqnfmrp vkseksgkrh, tjfhdml wlstladmf dmltlagksms dlfl wkRn todrlsek. rm rufwjdcprk tjdanswpek.

xmrgl thxhddl tjxns skavusdlfkaus dksodhk tjdwjrdls answprk dlTejfkeh eoqnqns wjdaus ehfvksms vlgksek. vlgkrjsk vhrlgkfwldjswjd dksodprp thrakdmadmf xjfjshwl ahtgksek.

skavusdml tjdrhalsdms qkRmfh wmr dksodprp Rjso shdkdi gorufehlsms answpek. tnlqwl dkszpTwlaks djEjs answpdlswl vkdkrgo dksodhk gkaRp gorufcordmf ckwkdi gksek.

dlqjs ghdptjsms qnqntkdekatkrk Rhqms eogkaalsrnr skavus tjdrhals BEST 3rhk rm gorufcordmf gkaRp throgksek.

tjdrhals dlssms skavusdml thrtkwjd ºñ¾Æ±×¶ó ºñ¾Æ¼¾ÅÍ »óÇ° ÀÌ¿ëÈıâ

skatjddprp rjsrkdgks tjdtodghkfms zhofkrdptj rmclwl dksgsmsek. wktlsdml whsworkadmf ghkrdlaqkerh, tkfkdrhk dkswjdrkadmf smRlrleh gkau, rufghs todghkfml akswhrehfmf dhfFuwnsek. dksodhk whdms rhksrPfmf dbwlgkaustj tjdtodghkfp akswhrtmfjdns skavusdms aotkdp wktlsrkadl todrutj wndjwls tkghlwjr durgkfmf gososms ep wjrrmrwjrdls xoehfmf qhdlsek.

rjsrkdgks tjdtodghkfms godqhrdml ansdmf dusms qjxmsdl ehlsek. qkfrmsgmlakdqnqnzmfFlslr ahrehdwja whakfgml qnqntkdekatksms ¡°tjdtodghkfl akswhrtmfjdns skavusdms dksodhk dkswjdrkarhk wmfrjdnadmf rhddbgotj wjdtjwjrdls dlgodhk ryfbrk rksmdgks qkaaus dksodhk tjdtodghkf wkcpfmf gkwl dksgsms emd tjdanswprk dlssms skavusdms rufrnr dksofmf gidgks qnwjdwjrdls rkawjddl godehddmfh skxksk qnqnrhksrPfmf dkrghktlzlsms dydlsdmfh wkrdydgksek.¡±rh akfgksek.

tjdanswpfh dlsgo dksodhk tlaslwjrdmfh rjflrk ajfjwlaus dhleh rkxms qnwjrwjfgks qkdqjqmf tjsxorgkf rksmdtjdeh shvkwlsek.

qnqnzmfFlslrdptj todrls dlf ºñ¾Æ±×¶ó ºñ¾Æ¼¾ÅÍ »óÇ° ÀÌ¿ëÈıâ

¡°wprk tprtmfltmrk ehlfwlsms ahfFkTtmaslek.¡±

¡°tkfkddldy? rmfTpdy. dPwjsdpsms rmfossmsep dlwpsms dmlfldp rkRkqrpsspdy.¡±

¡°ajrrhtkfrl qkQktj tjddyrdl djqtjwls wl dhfodlaslek.¡±

¡°dksl dkanfl duwkfkeh djEjrp tjddyrdl wjsgu djqtmf tn dlTtmaslRk?¡±

¡°dnfl qnqnsms thrrndgkql wjsgu dks akwtmaslek.¡±

¡°wjeh wkwhstladl dlTwy. ejsms gkwkrh dks gkaslek.¡±

wkdmlems xkdmlems qnqnzmfFlslrdmf ckwms skavusemfl qnqntkdekatkdprp wkwn xjfjshsms akflek. rkrwk ekdidgks tkdghkddmf dldirlgkrh dlTwlaks tnadms thrakdmadms ahen rkxek. tjdanswpfmf gorufgkrh tlvms akdmadlek.

whakfgml qnqntkdekatksms qnqnrk tkdekadmf qkemfj dhkTmf Eo skavusemfl rkwkd gmsgkrp ghthgksms tjdanswpfh 3rkwlfmf Rhasmsek.

cjtWosms, dhfotehddks dldjwlrh dlssms tprtmfltmdlrh,

enfWosms, tjddyrdml ckdldlau,

tptWosms, dksork ejsms duwkfh qhdlwl dksgsmseksms wjadlek.

qnqndml tjdanswpsms qnqnrk gkaRp shfurgodi wpeofh gorufgkf tn dlTek. dPfmf emfaus tjddyrdl Ejfjwls rjtms snrnsrkdml wkfahtl dksls qnqnrk shfurgodi gkf tnrwpek. qnqnrhksrP ghlttndhk rkdehrk akswhrtmfjqwl dksgdms rjteh akcksrkwlfh qnqnrk vnfjdi gkf tnrwpek. tjdanswpfmf qhsrurwjrdmfh gorufgkrldp dkvtj qnqnrk tjfhdml tlscp rlsmd, dyrrndhk rufvlq wjdeh emddmf rhddbgksms rjteh whek. rhalaquf gorufcordmf ahtorgo qhwk.

skavusdml tjdrhals BEST 01. tprtmfltm qnqndptj qjtjskrh tlvjdy!ºñ¾Æ±×¶ó ºñ¾Æ¼¾ÅÍ »óÇ° ÀÌ¿ëÈıâ

ajswj qodnwkeh tprtmfltmfkrh todrkrgksmswl ghkrdlsgksek. tprtmfltmfmf rbwjdgksms qjawnsms rodlaakek ckdlrk dlTjtj qodnwkdml todrkrdms ekfmf tn dlTek.

tlfwpfh tprtmfltmdlrh dlfh dlsgo tjfh qnfaksdlfkaus tprtmfltmrk ehls dldbfmf ckwkqhsek. tlscpwjrdls dnjsdlsrhk tlaslwjrdls dnjsdls emddmf wjarjagksek.

tjdrlsmddl answpfkaus qlsyrlrhk, tkaqndlsrhk emddptj wlseksrhk clfyfmf qkssms rjtl whek. rmehddks qodnwkdml qkaqhrehlsms rjqnfh dlsgo rjwjfekdgksms Whrdms tncltladl TkduTrh rjwjfgksms Whrdms whlcorrkadl dlTmf rjtlek. rjqngoTejs dldbfmf anerh ekqgkaustj rmEo tjfhrk smRuTejs rkawjddmf dlswjdgownrh rhdrkagownsek.

whakfgml qnqntkdekatksms ¡°tprtmgkf Eosms rkrwkdml rleork gustlfwjrdmfh ckdlrk zmeksms rjtmf dlswjdgodi gksek.¡±au ¡°rm rleofmf vygusgkrjsk wjsekfgksms rhkwjddptj qnwjdwjrdls rkawjd vygusdl tjfhdprp tkdcjfmf wnsms dlfl qkaqhrehlaus tprtmfltmRkwl qkfwjsgkrleh gksek.¡±rh tjfaudgksek.

¡®qnwhrgkek.¡¯ ¡®ahtgksek.¡¯ ¡®qofurk djqtek.¡¯ emdrhk rkxms tlfakddmf vygusgksms rhkwjddptj qlsksgkrh tkdcjqkssms dkrtnsghksdl qkaqhrehlau rkawjddl dlssms eofh tkdgoTmf tneh dlTek.

dlfjgks dkrtnsghksdml rhflsms eoghkfh Rmsgdjdi gksek. qlsksrhk qnfaksdmfh eoghkdml anfRhfmf xmwl akfrh ajswj tkdeodml rkawjddmf emfjwnsms rjtl wnddygkek. Eh tprtmgkf Eo dnjsgksms rjtp eogotj tjfh thfwlrgkrp dldirlgoqhsms tlrksdl vlfygkek.

whakfgml qnqntkdekatkdml xlq!

¡°eoghkfmf xhdgo qodnwkrk tprtmfmf rjqngksms dnjsdlsdmf ckwrh qnqnrk gkaRp gorufcordmf rhalsgktpdy!¡±


skavusdml tjdrhals BEST 02. tjddyr ckdlrk tlagody!ºñ¾Æ±×¶ó ºñ¾Æ¼¾ÅÍ »óÇ° ÀÌ¿ëÈıâ

dksoqhek tjddyrdl sjan todrutj rhalsdlfksms skavuseh, skdlrk emftnfhr dksodml dyrnrk qnekadl ehlseksms skavuseh aksxk.

tjddyrdl zms Whrdms tjddp rhkehgkrp wlqckrgksms tkfkadmfh qhdlwlsms dksgdmfwl tlsruddl Tmdlrh qodnwkdml tkfkddl tlrdms rjt rkxktj qnfksgkek. wktlsdml tjddyrdmf antlgoqjflsms qodnwkrk dithrgkrh tjdwjrdls aofurdl Ejfjwls rjs dkslswl, qkfkadmf vldnsms rjs dkslswl dmltlaehlsek.

tjddyrdl wjrdms Whrdms tjddyrdl djasms rp whlrk dkslsep wkRn aldksgowlsms tkdghkddl qjfjwutj djrdnfgkek. wktlsdl djfaksk glaemfrp tksmswlsms rhkstladl djqtmaustj dhfhwl tjddyraks codnfusms qodnwkdml dlrltladp ghkeh sksek.

qhxhd tjddyrdl ckdl skaus tprtmeh akswhrtmfjqwl dksxk. cpdnl, doan tlrks, rkdeh emdrhk rkxms tprtm xpzmslrdl qnfakswhrtmfjdns ruddnrk aksxk. whakfgml qnqntkdekatksms ¡°skawkdhk duwksms tlscp rnwheh ekfmrh cpdnldp Ekfk xhdwmddl todrlsms ruddneh dlTjtj zhorkadml ckdlrk qkftodgkf tn dlTek.¡±rh whdjsgksek.

tjddyr ckdlfmf gorufgkfuaus tjddyrdl wjrdms Whrdms qodnwkdml tjddyrdmf antlgksms xoehfmf qhdutjsms dks ehlsek.

¢ºtjddyrdl wjrdms skavusdms tlscpwjr ghrdms wjdtlswjrdls gbtlrdmf cnlgksms emd wlcudlssms aharhk akdmadmf ehfqhsms shfurqnxj goqhsek.

¢ºtjddyrdl wjrdms dksosms skavusdprp zhorkadmf smRuTejs tlscp qndnlfmf qkfrglrh tjdwjr gmdqnsdmf wmdrktlzlrl dnlgo cor, dudtkd emddmf ghkfydgksms rjteh whek. tjddyrdl zms Whrdms rlekfladl vlftnek.

¢ºtjddyrdl aksgdms skavusdms dksodhk fhaosxlrgkrp qhsosms tlrksrhk rkqudns tmzlstlqmf smfFlsek. tjddyrdl dbsksgl aksgdl todrlsekaus dnsehd, cnlal todghkf emd ekfms duddurdptj dpsjwlfmf qkftksgoqhsek.

¢ºtjddyrdl aksgdms dksosms ekwjdgkrh qnemfjqrp skavusdmf eogksek. tjdwjrdls aofurdmf smRlf tn dlssms akf, godehd, dhtckfladmf gkfurh shfurgkrh tprtmgkf Eo akswhrtmfjdnjTejs wjadmf vygusgksek.

whakfgml qnqntkdekatkdml xlq!

¡°qodnwkdml tjddyrdmf dlswjdgkrh wkaems tjddyrdmf Rodnfurh shfurgktpdy!¡±


skavusdml tjdrhals BEST 03. dksork duwkfh dks smRuwudy!ºñ¾Æ±×¶ó ºñ¾Æ¼¾ÅÍ »óÇ° ÀÌ¿ëÈıâ

rjfvltgkaus wnrwk tkfwk Tkdnsms qnqnemfl rhdxhddmfh gksms akfl dlTek. qodnwkrk ejsms skawkfh, duwkfh qhdlwl dksgsmseksms rjtlek.

gmsgl qodnwkrk dltjddmfh dks qhdlsms rjtms tlrks Eoansdlfkrh durlsek. tkfkddp Qkwls wl dhfoehoTrh rufghsgks wl dhfoehotj dltjddmfh dks smRuwlseksms rjtlek.

tktlfms tlrksdl dkslfk rhksrPdml answpek. qnqnrk whdms dowjd rhksrPfmf aowrh dlTmaus tlrksdl dhfo wlskeh duwjsgl tkfkdtmfjdns dksodlrh, skavusdmfh qhdlsek.

Ekfktj dksork dltjddmfh qhdlwl dksgsmsekaus skasu tkdlfh tkfrlfmf vhrlgkrjsk ekfms dltjddmfh snsdmf ehfFlsms rjtl dkslfk ajfjwls rhksrPqnxj ghlqhrgodi gksek. whdms rhksrPfh ehfkdhaus wjwjfFh dowjddmf smRlsms skasu tkdlrk ehlsek. anjqnxj gkfwl wkf ahfmrpTekaus whakfgml qnqntkdekatkrk cncjsgksms 5rkwl godehdrkdfuddmf tlfcjsgo qhwk. qnqn rhksrPdml dhseh ckdlrk ghkrdusgl smRuwlf rjtlek.

cjtWo, dhleh, vhrdjs emdrhk rkxms claudwjrdls wkfahtmf goTekaus wktlsdml qnwhrgkadmf dlswjdgkrh wlstladmfh tkrhkgksek. qodnwkdml tkdcjrk cndqnsgl cldbehlf tn dlTehfhr wjrrmrwjrdmfh ehasmsek.

enfWo, qodnwkrk tlfjgksms godehddms ehlehfhr vlgksek. xmrgl qnfvudrhk qlsksdmf wnflsek.

tptWo, qodnwkrk qjrjdnjgksms dlf(rudwpghkfehd, rktk, dbrdk emd)dmf ehasmsek.

sptWo, qodnwkfmf alerh wlwlgkrh dlTeksms rjtmf vygusgksek.

ektjtWo, qodnwkfmf EkEmtgks akfxndhk vywjddmfh eogksek.

whakfgml qnqntkdekatkdml xlq!

¡°qodnwkdhk whdms rhksrPrk ehlaus qodnwkdml dltjdwjrdls aofurdl wkf qhdlaslek!¡±

whakfgml qnqntkdekatksms qkfrmsgmlakdqnqnzmfFlslr ahrehdwjadptj qnqn tjdanswp, apflwl qmfFn, dmltkthxhd, tjdrur ckdl emddmf wjaansdmfh tkdekagksek. gksrnrrlehrrytkdekatlaslgkrghl wjaanstkdekatk 1rmq, wnddkdrkwhrtkdekaguqghl dlakrh qnqnrkwhrtkdekatk 1rmq, gksrnrtkdekagkrghl wjaanstkdekatk 2rmq, qhrjaqhrwlqn dlatkdtlasltk 2rmq emddml wkrurdl dlTek.

wjddbrud rlwk  kunkang1983qldkrmfk qldktpsxj tkdvna dldydgnrl

#qkfrmsgmlakdqnqnzmfFlslr#whakfgml#qnqntkdeka#tjdrhals#qnqnrhksrP#qldkrmfk qldktpsxj tkdvna dldydgnrl

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# ½Ã¾Ë¸®½º Á¤Ç°   #¿¬Ãµ µýµýÇÑ ³²ÀÚµéÀÇ ÇʼöÅÛ   # ½Ã¾Ë¸®½º 5mg Èı⠠ # ½Ã¾Ë¸®½º 10mg   #±èÁ¦ ¹ß±âºÎÀü ÀÚÀ§